Give the classic chicken burger a tasty twist with cajun spice, red onion and grated parmesan.
Ingredients (serves 4)
-
300g chicken mince
-
¼ cup diced red onion
-
1 tsp cajun spice
-
4 tbsp bread crumbs
-
2 tbsp grated parmesan cheese
-
2 tbsp finely chopped flat leaf parsley
-
4 Turkish bread rolls
-
8 lettuce leaves
-
2 tomatoes, sliced
-
Spray oil
Method
-
Add the onion, cajun spice, bread crumbs, parmesan cheese and parsley to chicken mince and combine well.
-
Slightly moisten your hands before grabbing a small amount of the mixture and form into small patties.
-
Cook chicken burger over a low-to-medium BBQ flame or pan fry.
-
Slice Turkish bread roll into half and lightly toast on the BBQ or pan.
-
Add some lettuce and sliced tomatoes and place chicken patty inside to complete the burger. Serve immediately.
Recipe from Light & Delish.
Browse more low-fat recipes and choose a healthy eating plan.
{nomultithumb}