Top Joint Supplements
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Editor’s Guide to Top Joint Support Supplements
Get tips and what you should look for and why Amazon may not be the best place for researching joint pain supplements
Millions of consumers suffer from chronic joint pain and are seeking natural supplements to decrease joint pain, joint inflammation and discomfort and boost their joints mobility. Top nutraceutical brands have caught on and begun formulating joint supplements targeted to the 55 million Americans currently experiencing joint pain.
The more advance supplements we researched use a combination of plant extracts that have a history of use to promote joint health for thousands of years. Research shows that these natural ingredients may be just as effective as their synthetic counterparts.
However, with so many products to choose from consumers are confused on what to look for in an all-natural joint support supplement. That’s why we compiled and reviewed not only the ingredients but the products that show real promise in their multi prong approach and combination of ingredients in a large enough dose to potentially make all the difference. We’ll show you what to look for, what to avoid, and how a to look for a quality joint supplement that may help in your situation.
YOU MAY BENEFIT FROM A JOINT HEALTH SUPPLEMENT IF:
- You experience discomfort in your knees, wrists, arms, or back
- You’ve noticed decreased mobility
- Your hands or feet have started swelling
- You get tired more easily than normal
WHAT ARE THE TOP INGREDIENTS FOR JOINT HEALTH?
During our research, we discovered that there are key ingredients clinically proven to help support joint wellbeing and boost overall health. They each have their own benefits, but when taken together, they pack a serious punch:
Glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to beneficially influence cartilage structure and alleviate arthritis. While in most of Europe, glucosamine is approved as a medical drug and is sold in the form of glucosamine sulfate. In this case, evidence of safety and efficacy is required for the medical use of glucosamine and several guidelines have recommended its use as an effective and safe therapy for osteoarthritis.
Chondroitin is a substance that occurs naturally in the connective tissues of people. As an osteoarthritis treatment, chondroitin is often used along with another supplement, glucosamine. A number of studies seemed to show that it is effective. Researchers found that chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.
Turmeric Curcumin: This ancient spice is widely loved in medical circles for its ability to support and defend joint, bone, and physical wellness. One important note, however, is that the generic forms found in most mass-market supplements simply don’t have the potency and absorption power needed to be effective. Trials of clinically proven curcumin suggest a daily serving size of 350 to 400 mg. If a supplement contains more than this, it suggests that the curcumin is probably not clinically proven and may not work as promised.
Boswellia: This tree extract helps curb discomfort by moderating our bodies’ natural inflammatory responses. It has even been shown to work better than an over-the-counter NSAID medication. However, like turmeric curcumin, generic forms may not give you the results you’re looking for. Based on clinical trials, target potency for ranged from 250 to 300 mg of boswellia per serving.
Clinically studied and safe ingredients are critical for the results you want, but they aren’t the only characteristics to look for on a joint health supplement label. There are other key factors we considered while picking out our top five products.
WHAT YOU NEED IN A JOINT HEALTH SUPPLEMENT
Taking all of the healthful plant extracts listed above into consideration, we’ve boiled down a list of four key characteristics you should always look for in a joint health supplement. Try to seek out all of these qualities:
THE RIGHT COMBINATION
We wanted to find a supplement that included all of the healthful ingredients mentioned above. Why mix and match, or sacrifice a powerful ingredient altogether, when you can have them all in one simple daily supplement?Unfortunately, it’s almost impossible to find boswellia, curcumin and collagen UC – II all together in one product, but we found that it’s worth the hunt.
Any supplement that doesn’t offer the serving sizes we mentioned abovesimply won’t give you the results you need. This goes for both serving sizes that are lower and higher, as turmeric curcumins with huge serving sizes are usually trying to compensate for a lack of absorption power.
CLINICALLY STUDIED INGREDIENTS
It goes without saying—you want ingredients that have been clinically provento work. Unfortunately, most supplements contain generic and unstudied forms of the ingredients they advertise. Make sure that the label lists ingredients that have been proven effective in clinical studies.
WHAT TO AVOID
Too many health brands have been cutting costs by using cheaper, generic ingredients. This is likely why you or someone you know have tried a turmeric curcumin supplement without any results. It’s critical to find a supplement with 100% clinically proven ingredients.
PRIORITIZING PRICE OVER QUALITY
We found that the some brands tended to fall short on potency. Focus on quality ingredients to avoid compromising on your health.
Editor’s Picks of the Top 3 Joint Support Supplements on the market
Based on our own extensive research, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we’ve compiled a list of what we’ve found to be the top products in this category, on the market today.