When suffering from joint pain many patients will look for treatments that work.  Among them are dietary supplements.   However, there are so many kinds of herbal supplements on the market that claim to be able to reduce joint pain.  Some of the herbs touted for joint and arthritis pain include:

• glucosamine
• chondroitin
• tumeric
• boswellia
• msm

Always talk to your doctor before trying a new supplement to avoid side effects and dangerous drug interactions. Herbs are not monitored by the U.S. Food and Drug Administration for quality, purity, or safety. Be sure to buy from a reputable source.  And make sure to read our top joint dietary supplement selections before you buy.

Consider consuming turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties.  You’ll also be able to find tumeric in our top joint supplement selections.

The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the tumeric is needed, but it can’t hurt to add this tasty spice to your dinners. Spice up your life by grabbing some online today.

Consider using hot hot and cold therapy.  Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.

Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritis benefited the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.