Chicken tandoori pizza

High in protein, low in fat and BIG on flavour.


  • ½ skinless chicken breast, diced

  • ½ tbsp tandoori paste

  • 1 tsp low-fat yoghurt

  • ¼ cup baby spinach leaves and rocket

  • 1 wholemeal pita bread (small)

  • 2 button mushrooms, finely sliced

  • ¼ red onion, finely sliced

  • ¼ cup low-fat grated cheese

  • ½ tbsp light sour cream

Pre-heat an oven to 180°C.

Place the chicken pieces into a bowl along with the tandoori paste and yoghurt. Put the chicken onto a baking tray and place in the oven to cook for five minutes. Set aside.

Place some spinach and rocket leaves on the base of the pita bread. Place the mushrooms, onions and tandoori chicken on top and then sprinkle over the cheese.

Place the pizza into the oven and cook for approximately five minutes.

Dollop the sour cream over the pizza and serve immediately.

Recipe from Light & Delish magazine, published by Blitz Publications & Multi-Media Group.


Browse more healthy recipes of connect with us on Facebook.